About TRE®

TRE® is an innovative series of exercises that helps the body release deeply held tension, stress, & trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The exercises are safe and can be modified for almost all body types. After doing TRE®, many people report feelings of peace and well-being.

Certified instructor Jay Gleason offers a one-hour small group TRE class that meets on Monday Nights. He also conducts instructor training workshops that are held over specific weekends and qualify for CEU's.


Instructor Trainings:

Monday Practice:

TRE® Module 1

Friday-Sunday: June 7-9, 2019
or August 16-18, 2019
9-4:30, Elements of Healing, Essex Jct, VT

This 3-day training will give participants a deep understanding of TRE® for themselves and begin to prepare them to use TRE® with others.
Cost: $450

TRE Module 2

Friday-Sunday: Oct 18-20, 2019
9-4:30 Elements of Healing, Essex Jct, VT

In this 3-day training participants will learn how to teach TRE® to others, how to utilize touch and non-touch interventions, and further deepen their own understanding of the biological and theoretical underpinnings of TRE®. Personal tremoring sessions are a hallmark of this training.
Cost: $450

Monday Night TRE Practice
Mondays, 4pm
Chace Mill Suite 312: 1 Mill St, Burlington

In this small group class, certified instructor Jay Gleason will lead you through a one-hour TRE practice. No experience is necessary. Space is limited, please register!

$15/class $135/10-class punchcard