Monday TRE Practice

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Monday TRE Practice

from 15.00

Date: Mondays starting November 6

Time: 4pm

Place: Chace Mill Building Suite 312 
1 Mill Street, Burlington, VT 05401

No prerequistes

Cost: $15/class, $135 for 10 class punch card

TRE® is an innovative series of exercises that helps the body release deeply held tension, stress, & trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The exercises are safe and can be modified for almost all body types. In this small group class, certified instructor Jay Gleason will lead you through a one-hour TRE practice.

 Class is ongoing and no experience is necessary. Space is limited.

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